Traditional Malu Ambulthiyal

Description

Bold & Authentic Sri Lankan Fish Curry.

Enjoy the deep, tangy flavour of Sri Lanka’s iconic Malu Ambul Thiyal. Made with premium Yellowfin Tuna (Kelawalla), slow• cooked with black pepper, curry leaves,
raw chilli, and brindleberry (goraka) for that signature sour kick.

Sri Lankan Malu Ambulthiyal is a traditional sour fish curry, widely regarded as one of Sri Lanka’s most iconic dishes. Originating from the southern region, this dry-style curry is made using firm fish—commonly tuna—cooked with a unique blend of spices and goraka (dried Garcinia cambogia), which gives the dish its distinctive tangy flavour. The fish is simmered slowly until all the moisture is absorbed, allowing the sourness and spices to deeply infuse the flesh. Malu Ambulthiyal is known for its dark, almost blackened appearance, bold taste, and excellent shelf life, making it ideal for long storage and travel. It’s traditionally served with rice and other curries, adding a punch of deep, savoury flavour to the meal.

Made with real Yellowfin Tuna Rich in flavour,
traditionally spiced
No added preservatives

🧂 Processing

The preparation begins by cutting firm, meaty fish (commonly tuna) into chunks and washing them thoroughly. The key ingredient, goraka (dried Garcinia cambogia), is soaked in warm water and ground into a paste. The fish pieces are then marinated with this goraka paste, along with black pepper, turmeric, salt, and sometimes crushed garlic and curry leaves. The marinated fish is placed in a clay pot (hattiya), layered neatly without water, and slowly cooked over low heat. During cooking, a small amount of water may be added initially, but the curry is simmered until it becomes completely dry and the fish absorbs all the sour and spicy flavours. The result is a firm, well-seasoned, long-lasting curry with a bold taste and dark colour.

🎨 Colour & Appearance

Malu Ambulthiyal has a deep brown to almost black appearance, resulting from the slow cooking process and the use of goraka, which darkens as it cooks. The fish pieces are firm and slightly dry on the outside, often coated with a thick, dark spice paste. Curry leaves and black pepper flecks may be visible, enhancing its rustic, traditional look. The dish has a rich, appetising sheen and a dense texture, signalling its intense, preserved flavour.

🍽 Food Applications

• Main Dish with Rice: Commonly served with steamed white or red rice as part of a traditional Sri Lankan meal.

• Travel-Friendly Meal: Its long shelf life makes it ideal for lunch packs and long journeys without refrigeration.

• Meal Component: Pairs well with dhal curry, pol sambol, or tempered vegetables in rice and curry platters.

• Festival & Ritual Meals: Often included in Sinhala and Tamil New Year celebrations and religious food offerings.

• Buffet & Catering: A popular item in hotel buffets and catering menus for authentic Sri Lankan cuisine.

• Fusion Use: Can be shredded and used in wraps, sandwiches, or buns for a modern take on traditional flavour.

🧾 Ingredients

yellowfin tuna (kelawalla), Black pepper, Curry leaves, Raw chilli, brindle berry (goraka).

✅ Dietary Info

• High in Protein: Made from firm, meaty fish like tuna, it’s an excellent source of lean animal protein.

• Low in Carbohydrates: Contains minimal to no carbs, making it suitable for low-carb diets.

• Rich in Omega-3 Fatty Acids: Especially when prepared with fatty fish, promoting heart and brain health.

• No Dairy or Gluten: Naturally free from gluten and dairy, ideal for those with dietary restrictions.

• Natural Preservative: Goraka (Garcinia cambogia) acts as a natural preservative, giving the dish a long shelf life without additives.

• Low in Moisture & Fat: The dry preparation reduces fat content, especially when made with minimal oil.

• Spice Level: Typically medium to high in spiciness due to black pepper and chilli, but can be adjusted to taste.

🕒 Storage & Shelf Life

Store in a cool, dry place.  Transfer contents to a clean, dry container after opening and Refrigerate. Best enjoyed within 2–3 months to retain freshness and flavour.

📦 Packaging

Packaged in can’s that seal in aroma and taste. Available in compact sizes for daily use and larger jars for culinary professionals. Wholesale options tailored for retailers.

Additional information