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Crispy, Spicy & Full of Flavour<\/strong><\/p>\n Enjoy crispy fried sprats cooked with fresh onions, chilli pieces, nai chilli, and aromatic curry leaves. A perfect spicy side dish or snack that brings authentic Sri Lankan taste to your table.<\/p>\n Sri Lankan Fried Sprats (Hal Maso Baduma<\/em>) is a beloved dish made by deep-frying tiny dried fish known as sprats (haal masso<\/em>) until they\u2019re crispy and golden. These bite-sized fish are seasoned with salt and sometimes turmeric or chilli, then fried with curry leaves and onions to enhance aroma and flavour. The result is a crunchy, savoury side dish or snack with a strong umami taste. Fried sprats are a staple in many Sri Lankan homes, often served with rice, coconut sambol, or dhal curry, adding texture and a punch of salty richness to the meal.<\/p>\n Made with real sprats Dried sprats (haal masso<\/em>) are first cleaned and rinsed thoroughly to remove excess salt and any impurities. After draining and drying, the sprats are sometimes lightly coated with chilli powder for added flavour and colour. In hot oil, the sprats are deep-fried until golden brown and crispy. Toward the end of frying, curry leaves and sliced onions are added for extra aroma and taste. Once done, the fried sprats are drained on paper towels to remove excess oil and served hot or cooled and stored for later use.<\/p>\n Fried Sprats have a golden brown to deep brown colour with a crispy, crunchy texture. The tiny fish are usually whole, with a slightly curled and rough appearance from frying. When onions and curry leaves are added, they bring extra colour\u2014lightly browned onions and vibrant green or darkened curry leaves. The overall look is rustic and appetising, with a dry, toasted surface and a rich, savoury sheen from the oil.<\/p>\n Side Dish:<\/strong> Served with rice and curry meals for added crunch and salty flavour.<\/p>\n<\/li>\n Snack:<\/strong> Eaten on its own as a crispy, savoury snack.<\/p>\n<\/li>\n Topping:<\/strong> Sprinkled over kiri bath<\/i>\u00a0(milk rice), pittu<\/em>, or hoppers<\/em> for extra texture.<\/p>\n<\/li>\n Mix-In:<\/strong> Added to sambols, fried rice, or salads to boost umami and crunch.<\/p>\n<\/li>\n Travel-Friendly Food:<\/strong> Ideal for lunch packs due to its long shelf life and portability.<\/p>\n<\/li>\n Condiment Substitute:<\/strong> Used in place of pickles or chutneys to enhance meals with a salty, fishy punch.<\/p>\n<\/li>\n<\/ul>\n Sprats, Onion, Chilli pieces, Salt, Vegetable Oil, Nai Chilli & Curry Leaves.<\/p>\n High in Protein:<\/strong> A rich source of animal protein in small servings.<\/p>\n<\/li>\n Rich in Omega-3 Fatty Acids:<\/strong> Supports heart and brain health.<\/p>\n<\/li>\n Low in Carbohydrates:<\/strong> Suitable for low-carb and keto diets.<\/p>\n<\/li>\n High in Calcium:<\/strong> Whole sprats include bones, offering a natural source of calcium.<\/p>\n<\/li>\n Gluten-Free & Dairy-Free:<\/strong> Naturally free from gluten and dairy.<\/p>\n<\/li>\n High in Sodium:<\/strong> Due to the drying and preservation process\u2014should be consumed in moderation if watching salt intake.<\/p>\n<\/li>\n Allergen Warning:<\/strong> Not suitable for individuals with fish or seafood allergies.<\/p>\n<\/li>\n<\/ul>\n Store in a cool, dry place.\u00a0 Transfer contents to a clean, dry container after opening and Refrigerate. Best enjoyed within 2\u20133 months to retain freshness and flavour.<\/p>\n Packaged in can\u2019s that seal in aroma and taste. Available in compact sizes for daily use and larger jars for culinary professionals. Wholesale options tailored for retailers.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Sri Lankan Fried Sprats (Hal Maso Baduma<\/em>) is a beloved dish made by deep-frying tiny dried fish known as sprats (haal masso<\/em>) until they\u2019re crispy and golden. These bite-sized fish are seasoned with salt and sometimes turmeric or chilli, then fried with curry leaves and onions to enhance aroma and flavour.<\/p>\n","protected":false},"featured_media":5910,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[135],"product_tag":[89,99,88,147,149,87,90,86,136],"class_list":["post-5909","product","type-product","status-publish","has-post-thumbnail","product_cat-sweet-and-savory-preserves","product_tag-ecofriendly","product_tag-edible-flower","product_tag-farmtotable","product_tag-fried-bombili","product_tag-fried-sprats","product_tag-healthyliving","product_tag-naturalgoodness","product_tag-sustainablefarming","product_tag-sweet-and-savory-preserves","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/agromel.co.uk\/index.php?rest_route=\/wp\/v2\/product\/5909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agromel.co.uk\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/agromel.co.uk\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/agromel.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agromel.co.uk\/index.php?rest_route=\/wp\/v2\/media\/5910"}],"wp:attachment":[{"href":"https:\/\/agromel.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5909"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/agromel.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=5909"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/agromel.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=5909"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/agromel.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=5909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nFlavoured with traditional spices
\nReady to eat, no preparation needed<\/p>\n
\n\ud83e\uddc2 Processing<\/h3>\n
\n\ud83c\udfa8 Colour & Appearance<\/h3>\n
\n\ud83c\udf7d Food Applications<\/h3>\n
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\n\ud83e\uddfe Ingredients<\/h3>\n
\n\u2705 Dietary Info<\/h3>\n
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\n\ud83d\udd52 Storage & Shelf Life<\/h3>\n
\n\ud83d\udce6 Packaging<\/h3>\n